I guess I like running now ¯\_(ツ)_/¯

Warm-Up: 5 minutes
Run: 90 seconds
Walk: 90 seconds
Run: 3 minutes
Walk: 3 minutes
Run: 90 seconds
Walk: 90 seconds
Run: 3 minutes
Cool down: 5 minutes

Amazingly the first 3 minute run wasn’t bad at all.